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What a hypertension patience should avoid

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Here are some key things a person with hypertension should avoid:

Excessive Salt: Sodium raises blood pressure. Limit processed foods, fast food, and heavily salted dishes.  
Saturated and Trans Fats: Found in red meat, full-fat dairy, and processed foods, these fats can increase cholesterol and worsen blood pressure.  
Added Sugars: Sugary drinks and processed snacks contribute to weight gain, which can increase blood pressure.  
Excessive Alcohol: Alcohol can raise blood pressure temporarily and in the long term.  
Smoking: Smoking significantly increases the risk of high blood pressure and heart disease.  
Important Note: This information is for general knowledge and does not constitute medical advice. Consult with a healthcare professional for personalized guidance on managing hypertension.